The official Matthew Brunken Athlete Page
The 3M Half Marathon in Austin has garnered attention as a highly competitive race that attracts an elite field of runners. Known for its fast, point-to-point course with a significant elevation drop, the event promises favorable conditions for athletes seeking to set personal records or gain prestige in the running community. The 2024 edition of … Read more
Matthew Brunken, a professional runner with team LRC of Nebraska who lives and trains in Lago Vista, Texas, has declared his intention to compete in the 2024 3M Half Marathon. The event is scheduled to take place on January 21, 2024, in Austin, Texas. Brunken’s announcement has generated a lot of excitement among the running … Read more
As trainers, it’s crucial to have a solid understanding of what training is and what xc training models it’s based on. To achieve this, we need to start by looking at two different models: how fatigue occurs and different models of training. These models act as tools that allow us to represent the training process … Read more
Before moving into the training details, or even the training principles, it’s important to zoom all of the way out and understand what training is and what it is based on. To start that process, I’m presenting two different models. First, how fatigue occurs. Second, different models of training. I like to think of models … Read more
Many cross-country athletes and coaches believe that taking an extended off-season period comes with detrimental effects on performance. However, the off-season’s importance lies in its ability to prevent detraining, which negatively impacts athletic growth. We’ll delve into the concept of detraining and how year-round training cycles can be designed for optimal athletic development. In reality, … Read more
Matthew Alexander Brunken emerged as the winner of the 2023 Harvest Moon Hustle 10K race. Brunken, a Lincoln, NE resident, completed the race with an impressive time of 39:31, securing the top spot in the men’s division. This victory marks another milestone in Brunken’s running career, which has seen him achieve several notable accomplishments in … Read more
Matthew Alexander Brunken, a competitive runner from Nebraska, made a strong showing at the 2023 Leprechaun Chase 10K race held in Ashland, Nebraska. This race is known for its challenging course and attracts a highly competitive field, making Brunken’s top 10 finish all the more impressive. As a member of both the Lincoln Running Company … Read more
As a runner, finding the right coach can make all the difference in achieving your goals. Matthew Brunken is a seasoned running coach with years of experience helping runners of all levels reach their full potential. With a passion for the sport and a dedication to his clients, Matthew Brunken is a top choice for … Read more