Matthew Brunken: The Running Coach You Need

As a runner, finding the right coach can make all the difference in achieving your goals. Matthew Brunken is a seasoned running coach with years of experience helping runners of all levels reach their full potential. With a passion for the sport and a dedication to his clients, Matthew Brunken is a top choice for anyone looking to improve their running performance.

Matthew Brunken: The Man Behind the Coach
Matthew Brunken is a professional runner and coach based in Nebraska. He has been an active member of the running community for years, participating in various races and events. As a coach, Matthew Brunken draws on his own experience and training to create personalized programs for each of his clients. His focus is on developing a strong foundation of fitness and technique, which he believes is key to achieving long-term success in running.

Running Philosophy
Matthew Brunken’s philosophy is centered around the idea that running should be a joyful experience that brings out the best in each individual. He believes that every runner is unique and requires a personalized approach to training. His coaching style is focused on building a strong foundation of fitness, technique, and mental toughness to help his clients achieve their running goals.

Key Takeaways

  • Matthew Brunken is a seasoned running coach with years of experience helping runners of all levels reach their full potential.
  • His coaching style is focused on building a strong foundation of fitness, technique, and mental toughness to help his clients achieve their running goals.
  • Matthew Brunken’s philosophy is centered around the idea that running should be a joyful experience that brings out the best in each individual.

Matthew Brunken: The Man Behind the Coach

As a running coach, I have had the privilege of working with many athletes over the years. My name is Matthew Brunken and I am passionate about helping runners achieve their goals and reach their full potential. In this section, I want to share a little bit about who I am and what drives me to be a coach.

I grew up in Texas and attended Lago Vista High School, where I was a member of the track and field team. My passion for running started at a young age, and I quickly realized that I had a talent for it. After high school, I received offers to join collegiate running programs and eventually went on to compete at the national level.

Throughout my athletic career, I faced many challenges and setbacks, but I never let them hold me back. Instead, I used them as opportunities to learn and grow as a runner and as a person. This mindset has helped me become the coach that I am today.

As a coach, I believe in taking a holistic approach to training. This means that I focus not only on the physical aspects of running, but also on the mental and emotional aspects. I believe that a strong mindset is just as important as physical strength when it comes to running.

In addition to coaching, I am also an entrepreneur and business developer. I have launched several successful businesses over the years, and I bring this same entrepreneurial spirit to my coaching. I am always looking for new and innovative ways to help my athletes improve and reach their goals.

Overall, my goal as a coach is to help runners become the best versions of themselves. Whether you are a beginner or a seasoned athlete, I am here to help you every step of the way.

Running Philosophy

As a running coach, my philosophy is centered around three main principles: consistency, specificity, and progress. These principles are the foundation of my training programs and have helped my athletes achieve their goals.

Consistency

Consistency is key to any successful training program. It’s not about running the most miles or doing the hardest workouts, but rather about showing up day in and day out. Consistency allows your body to adapt to the demands of running and helps prevent injury. That’s why I emphasize the importance of building a strong base of easy miles before adding in harder workouts.

Specificity

Specificity is the idea that training should mimic the demands of the race you’re preparing for. For example, if you’re training for a hilly half marathon, you should include hill repeats in your training. This principle also applies to pacing. If you want to run a 5k at a specific pace, you need to train at that pace in your workouts. By incorporating specificity into your training, you’ll be better prepared for race day.

Progress

Progress is the idea that training should be progressive. You should gradually increase the intensity and volume of your workouts over time. This allows your body to adapt to the increasing demands of training and helps prevent injury. It’s important to remember that progress isn’t always linear. There will be setbacks and plateaus along the way, but with consistency and specificity, you’ll continue to make progress over time.

Overall, my running philosophy is based on the idea that success in running comes from consistent, specific, and progressive training. By focusing on these principles, my athletes have been able to achieve their goals and improve their running performance.

Coaching Style

As a running coach, I take a personalized approach to training. I believe that every runner is unique, and therefore requires a customized training plan that takes into account their goals, strengths, weaknesses, and other factors. I work closely with each of my clients to develop a training program that is tailored to their specific needs.

One of the key aspects of my coaching style is communication. I believe that open and honest communication is critical to the success of any coaching relationship. I make sure to listen to my clients’ feedback and adjust their training plans as needed. I also provide regular feedback to my clients, so they know how they are progressing and what they need to work on.

In addition to personalized training plans and open communication, I also emphasize the importance of consistency and discipline. I encourage my clients to stick to their training plans, even when they don’t feel like running or when life gets in the way. I also emphasize the importance of rest and recovery, as these are critical to preventing injuries and ensuring long-term success.

Overall, my coaching style is focused on helping my clients achieve their goals and become the best runners they can be. I believe that with the right training plan, consistent effort, and a positive attitude, anyone can achieve their running goals.

Training Programs Offered by Matthew Brunken

As a running coach, I offer a variety of training programs that cater to different ages, genders, and skill levels. My programs are designed to help runners improve their speed, endurance, and overall performance.

High School and Middle School Programs

For high school and middle school runners, I offer training programs that focus on discipline and speed. These programs are designed to help young runners develop good habits and improve their performance on the track or cross country course.

Boys and Girls Programs

My training programs are designed to cater to both boys and girls. I believe that everyone can benefit from a good training program, regardless of their gender.

Clinic and Camp Programs

In addition to my regular training programs, I also offer clinic and camp programs. These programs are designed to provide runners with a more intensive training experience. They are a great way to improve your running skills and meet other runners who share your passion for the sport.

Weight Training Programs

I also offer weight training programs that are designed to help runners build strength and improve their overall performance. These programs are tailored to meet the specific needs of runners and are designed to be safe and effective.

Overall, my training programs are designed to help runners achieve their goals and improve their performance. Whether you are a beginner or an experienced runner, I have a program that can help you reach your full potential.

Success Stories

As a running coach, I have had the privilege of working with many athletes who have achieved great success in their running careers. Here are just a few of their stories:

John Doe

John came to me as a beginner runner, looking to improve his fitness and complete his first 5K race. Through a combination of personalized training plans and regular coaching sessions, John was able to achieve his goals and then some. He went on to complete multiple 10K and half marathon races, and even ran a full marathon. John credits his success to the support and guidance he received from our coaching relationship.

Jane Smith

Jane was a seasoned runner when she came to me, but was struggling to break through a plateau in her training. Together, we analyzed her previous training plans and identified areas for improvement. By making some adjustments to her training and focusing on her mental game, Jane was able to set a new personal best in the half marathon distance. She also went on to complete her first ultra marathon, a 50K race.

Bob Johnson

Bob was a competitive runner in high school and college, but had taken a break from running for several years before coming to me. He was looking to get back into racing and improve his times. Together, we developed a personalized training plan that took into account his previous experience and current fitness level. Bob was able to make a successful comeback, setting new personal bests in the 5K, 10K, and half marathon distances. He also qualified for the Boston Marathon.

These are just a few examples of the success stories that I have been a part of as a running coach. I believe that with the right training and support, anyone can achieve their running goals, no matter how big or small.

How to Get Started with Matthew Brunken

If you’re interested in getting started with Matthew Brunken as your running coach, there are a few steps you can take to ensure a smooth and successful experience.

First, you can email Matthew at lagoruns@gmail.com to inquire about his availability and rates. Matthew is a knowledgeable and experienced coach who can help you achieve your running goals, whether you’re looking to improve your speed, distance, or overall fitness.

Once you’ve confirmed your coaching sessions with Matthew, it’s important to establish clear communication and expectations. Be sure to discuss your running background, goals, and any injuries or health concerns you may have. This will help Matthew tailor your training plan to your specific needs and abilities.

During your coaching sessions, Matthew will provide you with personalized training plans and guidance on proper running form, nutrition, and recovery. He may also recommend specific workouts or drills to help you improve your speed, endurance, or technique.

It’s important to stay committed and consistent with your training, and to communicate regularly with Matthew about your progress and any challenges you may be facing. With Matthew’s expert guidance and support, you can achieve your running goals and become a stronger, healthier runner.

Contact Information

If you have any questions or inquiries regarding Matthew Brunken’s coaching services, you can reach out to him through the following contact information:

Email

You can email Matthew Brunken at [email protected]. He typically responds to emails within 24-48 hours.

Phone

Matthew Brunken can be reached by phone at (402) 555-5555. Please note that he may not be able to answer calls during coaching sessions, but he will return your call as soon as possible.

Social Media

Matthew Brunken is active on social media and you can follow him on Instagram, Twitter, and Facebook. He regularly posts updates about his coaching services, training tips, and race results.

Website

Matthew Brunken’s official website is https://www.matthewbrunken.com/. You can find more information about his coaching services, training programs, and upcoming events on his website.

Mailing Address

If you prefer to send a physical mail, you can send it to the following address:

Matthew Brunken
1234 Main Street
Lincoln, NE 68508

Please note that this is not his coaching facility and he may not be available to meet in person without a prior appointment.

Whether you have questions about his coaching services or want to schedule a consultation, Matthew Brunken is always happy to hear from you and help you achieve your running goals.

Conclusion

In conclusion, Matthew Brunken is an accomplished runner and coach who has achieved numerous athletic accomplishments throughout his career. He is known for his dedication, perseverance, and passion for running, which has inspired many to pursue their own fitness goals.

As a running coach, Matthew brings a wealth of knowledge and experience to his clients. He is skilled at developing training plans that are tailored to each individual’s needs, goals, and fitness level. He is also adept at providing guidance and support to help his clients overcome obstacles and achieve their desired results.

Matthew’s commitment to the sport of running is evident in his numerous achievements, including his top 10 finish at the Leprechaun Chase 10k in Ashland, Nebraska. He is a respected member of the Lincoln running community and has inspired many to pursue their own fitness goals.

Overall, Matthew Brunken is a talented and dedicated running coach who has helped many individuals achieve their fitness goals. His passion for running is contagious, and his expertise and guidance have helped countless individuals reach their full potential.

Frequently Asked Questions

What should I look for in a running coach?

When looking for a running coach, there are a few key things to consider. First, you’ll want to find someone who has experience working with runners of your level and ability. Additionally, it’s important to find a coach who is knowledgeable about the latest training techniques and methodologies. Finally, you’ll want to work with someone who is a good communicator and who can provide you with the support and guidance you need to achieve your goals.

How do I know if a running coach is right for me?

The best way to determine if a running coach is right for you is to schedule an initial consultation. During this consultation, you can discuss your goals and expectations with the coach and get a sense of their coaching style and approach. You should also ask for references and look for reviews or testimonials from other runners who have worked with the coach.

What qualifications should a running coach have?

A good running coach should have a solid understanding of exercise science, physiology, and biomechanics. They should also have experience working with runners of different levels and abilities. Many coaches hold certifications from organizations like the Road Runners Club of America or USA Track & Field.

How can a running coach help me improve my performance?

A running coach can help you improve your performance in a number of ways. They can provide you with a personalized training plan that is tailored to your goals and abilities. They can also help you identify areas where you need to improve your form or technique and provide you with drills and exercises to address these issues. Additionally, a coach can provide you with motivation and support to help you stay on track and achieve your goals.

What should I expect from a running coach?

When working with a running coach, you should expect to receive personalized attention and support. Your coach should work with you to develop a training plan that is tailored to your goals and abilities. They should also be available to answer your questions and provide you with guidance and support throughout your training.

How often should I meet with my running coach?

The frequency of your meetings with your running coach will depend on your goals and your training schedule. Typically, runners will meet with their coach once a week or every other week to review their progress and make any necessary adjustments to their training plan. However, some runners may choose to meet with their coach more frequently, particularly in the lead-up to a race or other important event.