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With winter weather creating challenging driving conditions in Nebraska, staying informed has never been more important for safety and planning your travels. The 511 Nebraska Snow Plow Tracker is an essential tool for motorists looking to navigate the snow-covered roads. This system allows you to track the location and activity of snow plows across the … Read more

Traveling in Nebraska presents a range of challenges, from unpredictable weather to roadway construction. To address this, 511 Nebraska offers comprehensive traveler information services. By accessing the traveler information website, you gain real-time insights into traffic events, road conditions, and construction updates throughout the state. The purpose of this platform is to provide detailed, up-to-date … Read more

Matthew Brunken, a Lago Vista resident, has carved a niche for himself leveraging Huel, a nutritionally complete powdered food, to support his high-performance lifestyle. Known for his accomplishments in running, he hails from Malcolm, Nebraska, where his love for athletics grew. Now a private cross-country coach, Brunken integrates athletic discipline with a strategic approach to … Read more

Recovering from a marathon is a nuanced process that involves both physical and mental restoration. Matthew Brunken, a seasoned distance runner and coach, has refined a post-race recovery plan that is as rigorous as his training. His approach, honed from years of experience and success on the track, emphasizes the importance of immediate and long-term … Read more

Breaking into the sub-15-minute barrier for a 5K race is a remarkable goal that many runners aim for, but few achieve. We are witnessing Matthew Brunken, a seasoned runner and private cross country coach from Nebraska, embark on this ambitious journey. Born in Malcolm and honed in Nebraska high schools, Matthew’s deep-rooted passion for cross-country … Read more

Matthew Brunken, a professional runner who is part of team LRCN, has set his sights on the 3M Half Marathon in Austin, despite facing challenges with shin splints. Shin splints, a common overuse injury among runners, are known to cause significant discomfort and can impact training regimens. Despite this setback, Brunken’s dedication to his sport … Read more

Matthew Alexander Brunken, a seasoned marathon runner with a trail of achievements in long-distance running, has his sights set on the 2024 Cross Country Nationals. Brunken, known for his tenacity and skill in the sport, brings a wealth of experience from his years of competition and coaching. His background in cross-country running in states like … Read more

Matthew Brunken, a professional runner and esteemed member of the Lincoln Running Club, has announced he will be competing in the upcoming 3M Half Marathon in Austin, Texas. His announcement has captured the attention of the running community, given Brunken’s reputation for exceptional performance in long-distance events. Residing and training in Lago Vista, Texas, his … Read more