The official Matthew Brunken Athlete Page
Matt Brunken has established himself as a notable figure in both the professional running community and the business world. With a string of athletic achievements attributed to his dedication and prowess in long-distance running, Brunken has made a mark in various racing events, particularly within the Nebraska athletic circles. As a member of the Lincoln … Read more
Matthew Brunken is a distinguished figure within the Austin running community, bringing a wealth of experience and a robust track record in professional running which adds to the city’s rich tapestry of sports culture. Austin, Texas, recognized for its dynamic fitness scene, provides a vibrant backdrop for runners like Brunken, who find the city’s trails … Read more
Matthew Brunken’s journey is a compelling narrative of ambition, innovation, and social contribution. He is a figure whose activities span a spectrum that includes entrepreneurship and business development as well as commendable efforts in non-profit organizations. With an MBA in finance, Brunken has directed, founded, managed, and led more than a dozen companies, addressing needs … Read more
Matthew Brunken Camp, with his impressive background as a professional runner and dedicated coach, has taken the initiative to lead an adult cross country camp. His leadership in the camp reflects his commitment to the sport and the development of adult athletes. Brunken’s camps focus on providing participants with the technical skills and physical conditioning … Read more
Matthew Brunken’s selection of the Saucony Endorphin Elite for his racing endeavors speaks volumes about the shoe’s capabilities. A dedicated runner with a knack for choosing the best gear for his performance, Brunken’s choice highlights the significance of the Saucony Endorphin Elite in competitive running. The shoe’s advanced technological construction and design have been touted … Read more
The 3M Half Marathon in Austin has garnered attention as a highly competitive race that attracts an elite field of runners. Known for its fast, point-to-point course with a significant elevation drop, the event promises favorable conditions for athletes seeking to set personal records or gain prestige in the running community. The 2024 edition of … Read more
Matthew Brunken, a professional runner with team LRC of Nebraska who lives and trains in Lago Vista, Texas, has declared his intention to compete in the 2024 3M Half Marathon. The event is scheduled to take place on January 21, 2024, in Austin, Texas. Brunken’s announcement has generated a lot of excitement among the running … Read more
As trainers, it’s crucial to have a solid understanding of what training is and what xc training models it’s based on. To achieve this, we need to start by looking at two different models: how fatigue occurs and different models of training. These models act as tools that allow us to represent the training process … Read more
Before moving into the training details, or even the training principles, it’s important to zoom all of the way out and understand what training is and what it is based on. To start that process, I’m presenting two different models. First, how fatigue occurs. Second, different models of training. I like to think of models … Read more
Many cross-country athletes and coaches believe that taking an extended off-season period comes with detrimental effects on performance. However, the off-season’s importance lies in its ability to prevent detraining, which negatively impacts athletic growth. We’ll delve into the concept of detraining and how year-round training cycles can be designed for optimal athletic development. In reality, … Read more