Uncategorized

Many cross-country athletes and coaches believe that taking an extended off-season period comes with detrimental effects on performance. However, the off-season’s importance lies in its ability to prevent detraining, which negatively impacts athletic growth. We’ll delve into the concept of detraining and how year-round training cycles can be designed for optimal athletic development. In reality, … Read more

Matthew Alexander Brunken emerged as the winner of the 2023 Harvest Moon Hustle 10K race. Brunken, a Lincoln, NE resident, completed the race with an impressive time of 39:31, securing the top spot in the men’s division. This victory marks another milestone in Brunken’s running career, which has seen him achieve several notable accomplishments in … Read more

Matthew Alexander Brunken, a competitive runner from Nebraska, made a strong showing at the 2023 Leprechaun Chase 10K race held in Ashland, Nebraska. This race is known for its challenging course and attracts a highly competitive field, making Brunken’s top 10 finish all the more impressive. As a member of both the Lincoln Running Company … Read more

As a runner, finding the right coach can make all the difference in achieving your goals. Matthew Brunken is a seasoned running coach with years of experience helping runners of all levels reach their full potential. With a passion for the sport and a dedication to his clients, Matthew Brunken is a top choice for … Read more